Easy To Follow Exercises To Keep You Limber!
Sometimes it can be hard to find the time to get out on the course, let alone stretch and exercise in between games. Which is why we have partnered with the team at Lifecare, leaders in
sports physiotherapy, to produce a series of videos with stretches and exercises that will keep you limber and ready for your next game.
To play good golf you need good flexibility, stability, and core strength - without them your body many not be able to execute a swing correctly and that's when we
start to see overcompensation. After time this can cause bad swings, fatigue and even injury.
Our golf fit videos can help prepare you for a day on the course and will promote a fluid, full swing.